Practical reading for the questions that come up in perimenopause. Understand what’s changing, prepare for your GP and ask for support at work.
A starting point for understanding perimenopause, common symptoms and what to do if you recognise them.
Read the guide — Perimenopause Symptoms: An Introduction to Menopause and What to ExpectWhat to notice, what to write down and when to speak to your GP — even if your periods haven’t changed.
Read the guide — Can you have perimenopause symptoms with regular periods?Examples of practical support, a starting point for talking to your manager, and where sickness absence fits in.
Read the guide — Menopause at work: adjustments you can ask forBring a clear account of what’s changed, ask the questions that matter to you and leave knowing the next step.
Read the guide — Your perimenopause GP appointment: a practical checklistThese guides build on topics I share on social, with links to NHS and workplace guidance. I’m a perimenopause mentor, not a medical professional. Use them to prepare your questions and find further support.
