Your Essential
Menopause
Handbook
A digital guide to perimenopause and menopause, with an in-depth guide to HRT and terminology, help preparing for GP appointments, a printable tracker for 70+ symptoms and more.
See the current price and buy on Stan.
Inside the handbook
- HRT terminology, dosage equivalents & more
- GP appointments – get what you need
- Menopause support at work
- Symptoms and tracking
- Myth buster: facts v fiction
What the
handbook covers.
Use it as a reference when a new question comes up, or to prepare for an appointment.
Keep track of symptoms
A printable symptom tracker covering 70+ symptoms, to help you record patterns and take your notes to your GP.
Understand the terminology
A menopause jargon buster and HRT information to help you follow discussions about your care and prepare your questions.
Prepare for your GP appointment
Practical guidance on talking to your doctor and asking for HRT if you’ve been refused, so you can explain what you’re experiencing and ask about the support you need.
Navigate menopause at work
Information on workplace rights, employers’ legal obligations and support you can ask for, all brought together in one place.
NICE Guidelines
How perimenopause should be diagnosed, and when HRT should be prescribed.
Common menopause myths
Let’s debunk the BS. Facts versus fiction!
What handbook readers say.
“Love the section on how to talk to your doctor about perimenopause, i printed it off for my appointment”
Clare · Handbook reader
“10/10, educational but easy to read”
Max · Handbook reader
“Simple, easy to read and so relatable”
Aneesa · Handbook reader
Reader feedback from Jen’s Stan store.
Before you buy.
How will I receive the handbook?
It’s a digital download, delivered to your inbox through Stan. Read it on your device and print the symptom tracker to take to appointments.
Is this a subscription?
No. The handbook is a one-off purchase with lifetime access. You can check the current price and purchase details on Jen’s Stan store before buying.
Is it for perimenopause as well as menopause?
Yes. It covers both perimenopause and menopause, with a symptom tracker and guidance on preparing for GP conversations. It can help you organise your questions, but it cannot diagnose your symptoms.
Can I talk to Jen as well?
Yes. You can also explore a one-to-one support session. The handbook and sessions are separate purchases.
Can’t find your download?
Check the inbox and spam folder for the email address you used at checkout. If you still need a hand, email Jen with your order details.
Get your copy.
Buy the digital handbook through my Stan store.