Make sense of menopause.

I’m Jen Francis, a perimenopause mentor. I help women make sense of menopause with practical tips, relatable moments and honest conversations. From knowing what to ask your GP to asking for support at work, I’m here to help you feel more confident, heard and less alone.

Explore ‘Your Essential Menopause Handbook’The menopause guide that saves you hours of Googling at 3am Book a 1:1

Jen Francis smiling, wearing a colourful pink top

Hi, I’m Jen.Perimenopause mentor.

How I can help.

Read up on the questions you have, or book a call to talk them through with me.

Your Essential
Menopause Handbook

The menopause guide that saves you hours of Googling at 3am

Understand the terminology and understand HRT with confidence: a jargon-free, in-depth guide, how to prepare for your GP appointment and more. Includes 12 sections and a printable symptom tracker.

Explore the handbook

Inside the handbook’s 12 sections

HRT terminology, dosage equivalents & more
GP appointments – get what you need
Menopause support at work
Symptoms and tracking
Menopause Myths: facts v fiction
Jargon Buster
NICE Guidelines – what you should know

One-to-one
support with Jen.

Time to talk about what’s worrying you, work out what to do next and make a practical plan together.

We can cover GP appointments, workplace conversations and finding further support.

How the sessions work

Why I started
sharing my story.

When I struggled to get menopause support at work, I eventually left my job in digital marketing.

I began sharing my experience online, and other women shared theirs. Those conversations are still at the heart of my work as a perimenopause mentor.

Read my story

Read the resources.

Start with a question, then find a practical next step.

Perimenopause Symptoms: An Introduction to Menopause and What to Expect Can you have perimenopause symptoms with regular periods?Menopause at work: adjustments you can ask for

All resources

What handbook readers say.

“Love the section on how to talk to your doctor about perimenopause, i printed it off for my appointment”
Clare · Handbook reader

“10/10, educational but easy to read”
Max · Handbook reader

“Simple, easy to read and so relatable”
Aneesa · Handbook reader

Reader feedback from Jen’s Stan store.

Work with Jen.

For brand partnerships, interviews and projects about menopause and midlife. Tell me what you have in mind, who it’s for and why you think we’d be a good fit.

Discuss a collaboration

Find me on social.

Menopause tips and my own experiences
on Instagram, TikTok and Facebook.